Meditation
An Overview: A Beginner’s Guide
Meditation offers a path to peace, but choosing where to begin can feel overwhelming. With countless techniques, philosophies, and promises available, finding the right approach is often the biggest challenge.
Meditation: An Overview simplifies that journey by presenting the major meditation traditions in a clear, balanced, and beginner-friendly way. Without promoting any single method, it helps readers understand different styles, their origins, scientifically supported benefits, and practical applications.
Featuring simple step-by-step guidance, insights from respected teachers, and practical resources, this book empowers readers to choose the meditation practice that best suits their needs.
No complicated jargon. No rigid rituals. Just a clear, thoughtful guide to beginning your meditation journey with confidence.
Meditation
An Overview: A Beginner’s Guide
Meditation offers a path to peace, but choosing where to begin can feel overwhelming. With countless techniques, philosophies, and promises available, finding the right approach is often the biggest challenge.
Meditation: An Overview simplifies that journey by presenting the major meditation traditions in a clear, balanced, and beginner-friendly way. Without promoting any single method, it helps readers understand different styles, their origins, scientifically supported benefits, and practical applications.
Featuring simple step-by-step guidance, insights from respected teachers, and practical resources, this book empowers readers to choose the meditation practice that best suits their needs.
No complicated jargon. No rigid rituals. Just a clear, thoughtful guide to beginning your meditation journey with confidence.
Grab Your Copy Today!
Grab Your Copy Today!
Dr Manmohan Kakar (Author)
Dr. Mohan Kakar, an octogenarian author, is an ex-army officer and the author of Press On
Regardless, his memoir. After his voluntary retirement from the Indian Army, he charted a
chequered career with the United Nations in Kabul, and then with the Commonwealth Fund for
Technical Corporation (CFTC) to serve the Government of Seychelles as its Technical Advisor.
In the US, he founded ‘I.T. Intellectuals’, an IT consulting company. He is also a keen learner of
AI technologies. Currently, he lives with his family in Austin, Texas, USA.
Dr Manmohan Kakar (Author)
Dr. Mohan Kakar, an octogenarian author, is an ex-army officer and the author of Press On
Regardless, his memoir. After his voluntary retirement from the Indian Army, he charted a
chequered career with the United Nations in Kabul, and then with the Commonwealth Fund for
Technical Corporation (CFTC) to serve the Government of Seychelles as its Technical Advisor.
In the US, he founded ‘I.T. Intellectuals’, an IT consulting company. He is also a keen learner of
AI technologies. Currently, he lives with his family in Austin, Texas, USA.
Subscribe the newsletter
Thank you for taking the time to look at our website! Subscribe the newsletter to be notified when my new book is available and to receive special offers.
Subscribe the newsletter
Thank you for taking the time to look at our website! Subscribe the newsletter to be notified when my new book is available and to receive special offers.